Don't forget to check the highlights reel in the profile section of our instagram page for the 18.2 testing week results. That way you can keep a track of how you've progressed in the last 12 weeks

See what we did there? 😉

#vflrepresent #verviesinthewild we hope you guys are having an awesome time over there @s_nash71 @liamnash10 🍀 #thanksforbeingokwithusstealingyourpic

School holidays are almost over, that means #crossfitkids is back on Monday! Get your kids booked in ASAP - sessions are filling FAST! Monday 3:45pm CF Kids Monday 4:30pm CF Teens Wednesday 4pm CF Teens Thursday 4pm CF Teens You know where to find us, if not call 02 4954 4191 and we'll sort you out or contact Coach Cazzy G. at cazz@verveforlife.com.au

ONE WEEK TO GO Today is your to last chance to sign up for our Mini Golf fun day. Saturday 20th October 3pm at Kahibah Sports Club Call us now! 02 4954 4191 It's going to be so much fun! #vervefunday #vervefamily

A grip intensive workout. Manage reps based on grip strength and avoid lots of friction on the pull up bar to preserve the hands. Recover on run 1 and then push hard on run 2! Happy Friday everyone. 😉

FUN DAY REMINDER Who’s ready? We sure are! Saturday 20th October 3pm Kahibah Sports Club $12 per person To be there RSVP TODAY!