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We put the WOD up daily on our Instagram feed. Be sure to turn on notifications so you don't miss out on the WOD or any of our other shenanigans!

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Don't forget to check the highlights reel in the profile section of our instagram page for the 18.2 testing week results. That way you can keep a track of how you've progressed in the last 12 weeks

Don't forget to...
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See what we did there? 😉

See what we did...
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#vflrepresent #verviesinthewild we hope you guys are having an awesome time over there @s_nash71 @liamnash10 🍀 #thanksforbeingokwithusstealingyourpic

#vflrepresent #...
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School holidays are almost over, that means #crossfitkids is back on Monday! Get your kids booked in ASAP - sessions are filling FAST! Monday 3:45pm CF Kids Monday 4:30pm CF Teens Wednesday 4pm CF Teens Thursday 4pm CF Teens You know where to find us, if not call 02 4954 4191 and we'll sort you out or contact Coach Cazzy G. at cazz@verveforlife.com.au

School holidays...
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ONE WEEK TO GO Today is your to last chance to sign up for our Mini Golf fun day. Saturday 20th October 3pm at Kahibah Sports Club Call us now! 02 4954 4191 It's going to be so much fun! #vervefunday #vervefamily

ONE WEEK TO GO ...
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A grip intensive workout. Manage reps based on grip strength and avoid lots of friction on the pull up bar to preserve the hands. Recover on run 1 and then push hard on run 2! Happy Friday everyone. 😉

A grip intensiv...
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FUN DAY REMINDER Who’s ready? We sure are! Saturday 20th October 3pm Kahibah Sports Club $12 per person To be there RSVP TODAY!

FUN DAY REMINDE...
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