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We put the WOD up daily on our Instagram feed. Be sure to turn on notifications so you don't miss out on the WOD or any of our other shenanigans!

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Keeping it nice and simple for your Saturday morning! Finish the week strong with some heavy Overhead Squatting (or Back Squats for those of you not working overhead). See you all tomorrow 🏋🏽‍♀️🏋🏼‍♂️

Keeping it nice...
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Hey Vervies! Let’s all get together for some fun on the last weekend of the school holidays. Saturday 28th April from 3-5pm, we are headed to @revolutionsportspark at Maryville, then headed to @thewicko afterwards for drinks/dinner. It’s going to be a great afternoon of fun. Even if you’ve never bounced on a trampoline, we’ll show you how - and besides, they have bubble soccer (look it up)! It will be $37.50 per person, but if there’s more than 30 of us, it will be $30.50 for the 2 hrs. Family and friends welcome as always. Please RSVP by comment below. We will collect cash at the gym until ANZAC day to secure your spot. SO. MUCH. FUN. #vervefunday #bouncebouncebounce

Hey Vervies! Le...
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We kick off our Toe to Bar practice sessions tomorrow followed by a chance to work on your Run pacing as we are looking for 3 consistent round times in part [A]. Add some olympic lifting to the mix and what more could you want! Mental Toughness Day coming at you this Friday after a few days of focused practice.

We kick off our...
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We will spend a bit of time tomorrow talking all things HSPU and making a start on our programs for the next several weeks practice. Then, make sure you select the correct weight so you can hit a high intensity in the KB couplet. Finally, enjoy some Tuesday Bench Press to finish the session!!

We will spend a...
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Come along for a heap of fun in tomorrow's TEAM WOD - Teams of 4, with a bit of everything in there to kick off your weekend!

Come along for ...
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