HERE WE GO!!! VERVE RE-OPENING INFO. Hi everyone, thank you for your patience while we put in place a plan for reopening the fitness services Verve offers. We have forwarded an email to all members as well as those on timestop with all the important info. If you did not receive an email, please check your junk/spam folder first, then if you’re still without it, then please call 49544191 and one of the guys at Verve will be able to forward a copy on to you. Stay excited everyone!! We are getting closer to being able to offer classes again!!

WOD written for you by @jademdavies Enjoy!

Tomorrow is a good opportunity to practice HSPU (or your version of). Go heavy on the Russian twist and high on the box jump if appropriate.

We had a play with this format about 9 weeks ago and had some fun so thought we’d revisit it with some variation in movements. Do as many reps as you want, in whatever order you want. We know you’ve been dying to try out the reverse burpee 😏

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

Rest 2 mins between each AMRAP.

A couple of fun things to try tomorrow!

This one will be fun 🤥