WOD

WED 25 OCT

Today’s workout will be for total reps – you will rotate through 8 stations and record reps for each effort – then it will be a push to maintain those rep numbers on your 2nd and 3rd round.
STATIONS:
Rope climb
Row
Slam Ball
DB Cleans
Ring Rows
HS Walk
10m Shuttle Runs
Burpee Box Jump Overs 24”/20”